Watermelon Benefits and You
The very word watermelon brings to mind hot summer days and the sweet juicy goodness of watermelon dripping down my chin. It has such a good clean smell and an even better taste, not to mention how refreshing it is. Once considered only a summer fruit, watermelon can now be purchased year round. Watermelon has a lot more going for it than just its great smell, taste and satisfaction. Watermelon benefits your health in more ways than one.
The watermelon is in the same family as the cantaloupe, squash and pumpkin. Some foods that are good for you don’t taste as good as the watermelon and with its high water content, it’s an excellent thirst quencher. Watermelon is at its best during the summer, but you can enjoy the benefits of watermelon can be taken advantage of all year.
Health Benefits of Watermelon
Here is a list of the top-notch watermelon health benefits you’ll find in this wonderful fruit:
- Watermelon is chock full of some of the best antioxidants available
- Watermelon is a very good source of Vitamin A and an even greater source of Vitamin C. It has a high concentration of beta-carotene
- Among other fruits and vegetables, this amazing fruit has the highest source of lycopene, another potent anti-oxidant, which helps eradicate damage producing free-radicals from the body. Lycopene is said to reduce the risk of prostate cancer.
- Watermelon is high in sodium and potassium, two electrolytes the body needs to sustain itself when perspiring
- Watermelon is a high-energy food because it is rich in B vitamins
- Its high water content (roughly 92%) and low calorie count make it a fruit that is more valuable than others
- Watermelon will cool the body. Because of its concentration of citrulline and how citrulline works in combination with amino acids, watermelon will help remove ammonia from our bodies
- Antioxidants are known to help the risk of colon cancer, heart disease, rheumatoid arthritis, prostate cancer and can also reduce the severity of asthma
- The thiamin, potassium and magnesium in watermelon assist in protecting the body from disease
- Watermelon is fat free, but helps the body produce energy
- Watermelon is touted as helping with macular degeneration
Sometimes, you just want a drink of juice and with the vitamins and nutrients in watermelon, what could be better than watermelon juice benefits? If you make it yourself, you know exactly what’s in it. Just peel and dice the watermelon (seedless is easier) and add to a juicer or blender. If you don’t want to deal with pulp, you can strain it before you drink it. Take advantage of this tasty treat without the additives and preservatives you find in purchased juices and enjoy full watermelon benefits. You’ll struggle to find a more advantageous fruit to add to your diet in any list of health tips.
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