Posts Tagged ‘when to drink a protein shake’
Whey, soy, casein, milk: the choices for protein supplement seem limitless. Grab a protein bar, or start your day with a high protein oatmeal. Better yet, mix up a protein shake. But be careful, because too much protein at the wrong time can backfire on you. In this article we will discuss health tips about when to take protein shakes, some of the best protein shakes on the market, and some possible protein shakes side effects.