Nutrient deficiency is the number one reason that many people experience nagging or reoccurring health problems. While you may not think you’re at risk for vitamin deficiency, know that, according to the Center for Disease Control, 75% of all American potentially lack vitamins and minerals important for overall health. What can you do to keep yourself out of the majority lacking vitamins? Pay attention to the symptoms. One of the most important vitamins you need is vitamin D3, which controls your nervous system and aids bone health. Fortunately, watching out for vitamin D3 deficiency symptoms isn’t difficult at all.

Where Does D3 Come From?
Vitamin D3 is an extraordinary vitamin based on the fact that your body manufactures the compound on its own. It is the only vitamin that your body can produce from sunlight. From strengthening the bones to controlling phosphorus and calcium, the function of vitamin D3 is extremely important. Unfortunately, though, many lack the D3 they need, as the compound is the single most deficient vitamin in the nation.

Risk Factors for Deficiency
It’s more than likely that you may be at risk for deficiency. Children and babies, especially, do not get the proper amounts of D3 that they need. Elderly people are less able to make vitamin D3 on their own also, subjecting this age group to deficiency as well. That doesn’t mean that the rest of society is out of the danger zone. As our society moves more to an indoor lifestyle and many use sunscreen religiously, our bodies are simply not given the opportunity to make the vitamin D3 necessary for proper bone and immune health.

The Dangers of Deficiency
While many know that maintaining healthy vitamin D3 levels is healthy, not many know of the nasty side effects that come from vitamin D3 deficiency. Depression, back pain, cancer, both insulin resistance and pre-eclampsia during pregnancy, impaired immunity and macular degeneration are all health complications that go along with a lacking of this important nutrient.  While many vit. D3 deficiency symptoms may be hard to spot at first, one of many health tips is to get a vitamin D3 test if you feel you are at risk. While visiting the doctor for you test, your health care professional should be able to recommend a health supplement that’s right for your needs.

Vitamin D3 and Your Health
The only vitamin produced by your body and the sun, vitamin D3 is pivotal in its roles building bones and protecting your immune systen. Many people are at risk for vitamin deficiency, so don’t ignore vitamin D3 deficiency symptoms. When judging whether or not you may be especially at risk, take a look at common risk factors such as age and sunligth exposure. A simple test from your doctor can also help you asses just how much of the vitamin you need for better health and better living.