Posts Tagged ‘how many steps per day to lose weight’
The majority of people know that cardio exercise is a great way to lose weight, but the question often asked is, “How much cardio do I have to do?” or “How many steps a day to lose weight?” The easy answer: You can lose weight by taking 10,000 steps per day. This large number can scare people but it really isn’t that much walking and it can be divided up throughout the day. It takes, on average, about an hour and half to walk 10,000 steps. The problem for a lot of people is motivation and how to monitor how much they are walking. Walking is a calm, enjoyable exercise that is great for your health and can help you lose weight.