Posts Tagged ‘avocado nutritional value’
The avocado is an attractive, green fruit and its creamy texture and variety of uses in meal planning makes it very appealing. Some people though, mistakenly consider the avocado as a no-no, because of its high fat content. They are misinformed about avocado nutrition facts and fail to consider the type of fat in the avocado and the fact that avocados provide nearly 20 essential nutrients. If you were to check a list of health tips, you’d find avocado listed in the “good’ foods. The fruit is sometimes called an avocado pear or alligator pear (due to its shape and the rough green skin of some species).