Posts Tagged ‘alton brown diet’
The Alton Brown weight loss routine originally began when Alton Brown himself saw a certain set of vacation photos. After a recent cat fishing trip, Brown was disgusted with the image of himself he saw on some of the photos from the trip. After stepping off the scale, Brown went on a crusade to better himself and his body. His show on the food network, “Good Eats” showed delicious yet health conscious food. The Alton Brown weight loss book, Live and Let Diet, which describes his whole story along with providing readers with helpful health tips.