Posts Tagged ‘4 day workout routine for men’
If it’s been awhile since you had a regular exercise routine, it’s a good idea to start with beginning workout routines for men. Once you’ve acclimated to working out on a daily basis you can increase the intensity. The workout routine below can be modified for beginners. Either cut the suggested times in half or work at a reduced intensity level. Gradually build up as your strength and endurance increases.