Special K Diet
Losing weight is a huge challenge for millions of people. With so many diets, exercise routines, products and advice out there, choosing the right plan can be daunting at best. If you’re looking for a straightforward and simple way to lose weight and are considering the Special K Diet does it work may be one of your first questions. In this Special K diet review we’ll take a look at the Special K Challenge and point out some of the benefits and drawbacks of this popular eating plan.
What is the Special K Diet Plan?
The Special K Diet is essentially a meal-replacement program. The idea is that you substitute Special K products such as cereals, bars and shakes for 2 of your meals per day. You also consume 2 Special K products for snacks. You prepare your own food for one meal per day following the program guidelines. You’re also encouraged to drink lots of water and eat fruits and vegetables throughout the day.
In addition to the diet plan itself, Kelloggs offers a series of tools you can use whether you’re doing a Special K 2 week challenge or are going to follow the program for a longer period of time. Those tools include:
- Facebook Support
- Email Support
Does the Special K Diet Work?
As with most diets, individual results vary. Most people who follow the Special K diet will lose around 5 pounds. Long term results have not been reported except in anecdotal reviews. Most people agree that for short-term weight loss, the Special K diet will help most people lose a small amount of weight. However, for long-term weight loss or for losses larger than 5 pounds it’s a good idea to look for more of a lifestyle modification program that does not involve relying on pre-packaged foods.
- Prepackaged and pre-measured foods makes meal planning quick and easy. The Special K diet is by definition grab and go and even the busiest professional should be able to find the time to assemble the meals required.
- Food is tasty if similar. Most Special K snacks, bars and shakes taste great.
- Many people have success with this program.
- Replacing meals with pre-packaged alternatives will not teach better lifestyle habits that are sustainable long-term. While this method may assist in dropping pounds initially, weight loss is more likely to stay off when eating habits and exercise habits are changed permanently.
- While the replacement foods are tasty, there is not a lot of variety to choose from. Most of the choices taste similar.
- Average weight loss according to the Special K website is only 4.8 pounds. For individuals hoping to lose more, this plan is likely not the right option.
- Many individuals following this program report hunger throughout – likely because protein is being reduced at meal times and being substituted with cereal products which are less sustaining.
- The Special K diet is more expensive than making your own foods. Most snacks and meal replacements run $1.50 to $3 per serving.
Do Your Research
Before starting any kind of diet, particularly a “fad” or corporate sponsored diet, it’s a good idea to do some investigation. Read Special K diet reviews to see what others have experienced. Try looking on diet forums, or even post a question or two. A Special K challenge review may help you determine whether or not a cereal diet is the right kind of approach for your particular situation.
Before starting any kind of new eating or exercise program it’s also a good idea to check in with your regular doctor. There are lots of reasons for weight gain and having a physical before starting a new plan is good common sense. Your doctor can also share with you their own opinion about the Kelloggs diet and may have tips and tricks for weight loss as well.
If you’re looking for a long-term weight loss solution, the Special K diet may not provide the results you’re looking for. However, if you have 5 or fewer pounds to lose the Special K diet may work for you. For best results with weight loss carefully think about your particular situation, what your goals are and whether or not you’re looking for a quick-fix or a longer term solution that might require a bit more work up front.