5 Soy Milk Benefits
If you’re looking for a great alternative to cow milk, consider soy. There are a number of soy milk benefits. Whether you’re lactose intolerant or looking for a beverage that doesn’t contain cholesterol – soy milk has you covered. In this guide we’ll give you 5 of the top benefits of soy milk.
Benefit #1: Great alternative if you’re lactose intolerant
Lactose intolerance is a significant issue for about 75% of the world’s population. If you’re one of the millions of people who have difficulty digesting dairy, soy milk is a great alternative to traditional cow milk. Lactose intolerance can cause uncomfortable digestive side effects and while digestive enzymes can help, the best alternative is to simply avoid lactose. That is where soy milk can be a major help.
Benefit #2: Contains high amounts of isoflavones
What are isoflavones? They’re chemicals much like estrogen and testosterone that are present in our bodies that help fight off cancer, heart disease, osteoporosis and other health conditions.Isoflavones are also antioxidants which help protect cells and DNA from oxidation.
Benefit #3: No cholesterol
One of the best benefits of soy milk is that it doesn’t contain any cholesterol. 2% cows milk on the other hand has 20mg per cup. If you’re concerned about high cholesterol, heart disease, or if you have diabetes avoiding cholesterol can be an important part of your dietary guidelines.
Benefit #4: Fewer allergy issues
2.5% of children are allergic to cow milk, where only .5% are allergic to soy milk. Food allergies can be serious particularly in children. If you’re concerned about food allergies in your children, be sure to discuss it with your pediatrician.
Benefit #5: No hormones
One of the benefits of soya milk is that there are no hormones. With cow milk, if the cow has been fed hormones then those hormones can pass through to the milk. Since soy milk comes from soybeans, there is no chance of hormones being passed on!
Look for Added Calcium
While there are many soya milk benefits, keep in mind that there is one drawback: calcium. Soya milk does not contain nearly the amount of calcium that cow’s milk has. However, many soy milk companies are now adding calcium to their products. If you prefer to drink soy milk, be sure to look for a brand that is calcium fortified. Alternatively you can add more calcium rich vegetables to your diet or add a daily calcium supplement. Whichever way you decide to go, just remember that soy milk alone does not have the calcium content of cows milk.
Soy milk is a wonderful alternative to cow’s milk. It’s cholesterol free, full of isoflavones, doesn’t contain hormones and is perfect for those with allergies or lactose intolerance. With so many soy milk benefits, why not give it a try?
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