Protein Shakes Side Effects
The protein found in protein shakes is depended on by body builders and athletes to help them perform their best and stay fit. However, you still have to be careful as some brands can be a source of problems and risks to your overall health. That’s because certain products contain too much cholesterol, higher-than-average amounts of sodium, and excess amounts of sugar.
Don’t Consume Certain Shakes if you are Lactose Intolerant
Protein shakes side effects make consumption of the shake by certain people off-limits. In some people, ingesting protein shakes can cause abdominal discomfort, particularly if they suffer from lactose intolerance. Symptomology can include stomach ache, cramping, and diarrhea. Therefore, if you are lactose intolerant, you’ll need to look for brands that contain little if any lactose.
Drink Plenty of Water – At Least Eight Glasses
Side effects of protein shakes can also include problems with dehydration. Therefore, it’s important to drink plenty of water when you are consuming any kind of protein supplement. Studies have found that increasing your protein intake also necessitates boosting the amount of water you consume as well. Even if you feel your thirst has adequately been quenched, you still need to drink at least eight glasses of water per day to avoid the adverse effects of dehydration. Also consider drinking an extra glass of water with each shake you consume.
Gain or Loss?
Some people who are considering protein shakes often want to know – Are protein shakes good for weight loss? Over time, when you consume too much protein, you can experience ketosis, which causes the breakdown of fat. However, this type of condition can also harm your liver. Nevertheless, some proponents of protein shakes say ketosis helps define and build muscle. Discuss the pros and cons of ketosis with your health professional before starting any diet plan that advocates it.
On the other hand, some people want to know – Do protein shakes make you fat? Obviously, if you consume too many shakes over the course of the day without increasing exercise or reducing your calorie count at other meals, you’ll gain weight. If you’re looking to increase protein in your diet, it’s better to obtain protein from natural sources, such as lean meat, nuts, and low-fat dairy. Plus, studies show that consuming foods that have a high acid content with protein shakes makes one prone to fractures. Therefore, it really makes one question the benefits of protein shakes altogether.
Health Tips – Seek Professional Advice and Limit Consumption
Again, you must drink plenty of water if you want to avert the risk of this type of condition. In addition, make sure that you limit your consumption of any shake and eat a well-balanced menu. Check with you doctor first if you are contemplating the use of protein shakes as a part of your daily diet.
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