Pistachio Nutrition Facts
If you are looking for pistachio nutrition facts, put down the package and stop reading the nutrition label. In this guide, we can give you far more information on pistachios nutrition facts than any nutrition label ever could. If you are ready to dive into the exciting world of the health benefits of pistachios, then here we go.
There is quite a bit of pistachio nutritional information to evaluate here. If you want to get down to the nitty gritty of the matter, one 30 gram serving of pistachio nuts contains 170 calories. There are numerous vitamins, minerals, and other healthy ingredients contained inside of a pistachio nut that makes it extremely beneficial to you health if you eat it in moderation, like anything else you would consume on a daily basis.
Vitamins and Minerals
A major component of pistachios nutritional value consists of a large quantity of vitamins and minerals. Here is a list of some of the vitamins and minerals which are found within pistachio nuts:
- Copper –Helps your body to grow properly, as well as aiding in the consumption of iron, reactions between your enzymes, strengthening of your connective tissues, and many other aspects of that nature
- Manganese—Helps to ensure that your bones grow perfectly with good metabolism and structure, plus the building up of necessary enzymes so that you can help your bones be more healthy
- Phosphorus—Helps the formation of healthy bones and teeth
- Vitamin B6—Aides your body in all kinds of ways. It primarily prevents many psychological and physical disorders
- Thiamin—Converts your blood sugar into energy so that you have more energy later when you need it
Yet another nutritional value of pistachios is the fact that they are loaded with fiber, which helps your body maintain its regular balance as well as keep you running smoothly and efficiently. Fiber can help your body in numerous different ways across the spectrum.
Other health tips to think of when eating pistachio nuts are these: you don’t want to eat too many of them over the course of a week, because they can be a bit fattening. If you do want to eat a lot of them, stay away from the salted and oil-roasted ones. When it comes to nuts, moderation is key.
In short, there are many pistachio nutrition facts that are quite common today. Hopefully, this guide has given you a good understanding of some of the health benefits of these incredible nuts.
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