Revealing Phenylalanine Health Risks
Many people are unaware of the phenylalanine health risks associated with this commonly occurring ingredient that is found and clearly listed in many of the country’s mass-consumed foods. What is Phenylalanine? It is an amino acid that the human body metabolizes into another amino acid, tyrocine which is one of the 20 amino acids that allow a cell to synthesize proteins. This has turned phenylalanine into an encouraged and widely accepted alternative to sugars, and has even become a popular dietary supplement. It is used to add sweetness and flavor to many of our diet beverages, treats and foods. It appears as phenylalanine or aspartame on the ingredients list of certain products. Despite its initial booming approval, there has been stirring controversy in regards to the side effects of phenylalanine.
Phenylalanine Side Effects
In large does or regular ingestion, phenylalanine acts as a neurotoxin and it agitates the neurons of the brain, which can lead to the death of crucial cells. It has been linked with ADD, ADHD, and other behavioral disorders, and is even being explored as a cause of MS. While phenylalanine is a naturally occurring amino acid (found in eggs, meat, bananas, nuts, and milk), nature provides these amino acids to us in a healthy combination. Phenylalanine has been isolated for mass production requirements and it holds 50% of the makeup of aspartame. It has also been discovered that cancer cannot live without this particular amino acid. Too much Phenylalanine can initially cause severe stomach upset and diarrhea, headache, nausea, fatigue, and results in mental confusion for those sensitive to it or experiencing the beginning of long term side effects. People with the condition phenylketonuria or PKU are sensitive to phenylalanine)and should not ingest it in any amount, as it can cause irreversible brain damage and even death.
Phenylalanine has gained a world of approval from those who opt for diet products and sugar alternatives, but it is important to understand that there are heavily bearing risks. Many people strongly advocate that there are in fact more benefits to its use, and that phenylalanine dangers are simply fallacious and unreasonably radical. However, the facts are simple; yes, phenylalanine is a necessary amino acid and it is naturally occurring. It is beneficial in the state in which nature provides it to us in congruence with a combination of other amino acids. This is the way that nature intended things, and as much as some of humanity likes to believe that we have become the natural order ourselves, we still are ruled by the scientific laws of our physical makeup. For those concerned with neurological and cellular health, the phenylalanine danger is greater than the accepted convenience of its use.
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