If you had to rate all of the things that are most important to you, your health would likely rate very near the top of the list. After all, without good health it’s difficult to enjoy other parts of life. What if living healthier was as simple as incorporating a few good health tips into your life each day? In this health article we’ll present tips for good health in a variety of areas. By incorporating just a few of these healthy tips you can be on your way to enjoying a happier, healthier lifestyle without a huge amount of effort.
Healthy Eating Tips
When it comes to living healthier, adopting healthier eating habits will go a long way. Here are our top health tips for food and nutrition:
Healthy Eating Tip #1: Eat Whole Foods
Think for a moment about your body and the way it replenishes itself. Your cells rely on the nutrients in the food you eat to repair themselves and carry out their genetic instructions. Our bodies are essentially organic machines and they need the highest quality fuel possible. Whole foods contain the most nutrients per calorie of any of the available foods. Highly processed foods however not only have had vital nutrients stripped out of them, but they also have added ingredients that can be harmful to your health – high fructose corn syrup for example. Try eating one meal each day that is entirely made from whole foods and then slowly increase to two or three meals.
Healthy Eating Tip #2: Eat Organic
Organic food is certified to have been grown under USDA organic standards. In order to meet these standards food must be grown without using most traditional pesticides, sewage sludge, bioengineering, antibiotics or growth hormones. There is speculation that pesticides and other agricultural chemicals found in non-organic foods are responsible for the increase in food allergies and other health problems. It’s also thought that growth hormones found in non-organic meat transfers to our bodies and is responsible for some antibiotic resistance. While organic food may cost a bit more, the quality of the food is well worth the price.
Healthy Living Tips
The key to establishing a healthier lifestyle is to incorporate as many healthy tips as you can and then be consistent with their application. It is better to do a few things every day without fail than to do 50 things every day for a week and then nothing thereafter. Slow and steady wins the race – and when the race is your health you want to be at the head of the pack.
Healthy Living Tip #1: Exercise Regularly
Our bodies need to move to stay in optimal condition. Our cardiovascular and muscular systems rely on regular use to stay healthy. Incorporate a minimum of 30 minutes of walking into each day. Additionally, 3 days of resistance or weight training can also increase muscle strength and bone density. Stretching is also an important part of keeping your body working well and it feels great too. Remember that exercise doesn’t have to be done all at once so if you can, take a 15 minute walk at lunch and then spend 15 minutes running around at the park with your kids after dinner.
Health Tips for Men:
- Get an annual checkup. Men are far less likely to visit a doctor when something is ailing them. An annual checkup is a good defense against major illnesses like cancer and heart disease.
- Reduce your risk for prostate cancer. If you follow a healthy eating plan and incorporate foods rich in antioxidants you will help reduce your risk.
Health Tips for Women:
- Take calcium supplements to help ward off osteoporosis.
- Have a mammogram done once you reach age 40 and then every 2 years after that. Do self breast exams monthly as well. The key to fighting breast cancer is early detection.
- Reduce stress by taking quality time for yourself. Women have extremely busy lives these days and stress is a contributing factor to many diseases including diabetes and heart disease.
Healthy Lifestyle Tips
In addition to eating right and exercising, there are a few things you can do to improve your health simply in the way that you do things on a day-to-day basis.
Healthy Lifestyle Tip #1: Household Safety
Most accidents occur around the home. Take some time to evaluate your home and how you can make it a safer environment. Here are a few suggestions:
- Install outdoor lighting on paths and stairs
- Investigate a home security system with professional monitoring to protect your home and family from fire, carbon monoxide and unwanted intruders
- Install smoke detectors and carbon monoxide detectors on each floor of your home
Healthy Lifestyle Tip #2: Wear your Seatbelt
The number one cause of serious injury or fatality in car accidents is the failure to wear a seatbelt. If you’re not currently in the habit of buckling up try this simple trick: when you get into your car, put your keys on the dashboard instead of in the ignition. Don’t start the car until you, and everyone else in the car, is buckled in.
As you continue to investigate ways of living a healthier life, remember that health advice can come from many sources:
- Your family doctor can be a great resource
- A registered dietician can provide great advice on nutrition and eating smart
- A personal trainer can help you reach fitness goals
- Reading articles on health can give you new ideas and a new perspective on conventional wisdom. When researching, look for health related articles on a variety of subjects to maximize your learning. Get the whole family involved – there are even health articles for kids.
Living a healthy lifestyle is a worthy ambition that can be achieved with a little bit of planning and daily perseverance. The rewards of healthy living are incalculable. Any time you need motivation simply think of all the amazing experiences you have each day. A loving look from your spouse, a walk in the park with your children, a beautiful sunrise – these are the kinds of things that make life worthwhile. By incorporating small health tips into your daily life you can live longer and experience more of what is truly important.
For more health information read the articles below:
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