Common Questions about Normal Potassium Levels in Blood and Your Health
While many children and adults don’t get the vitamins and minerals needed in a day, skimping on potassium is definitely not an option. But what exactly does potassium do that makes it so important? Normal potassium levels in blood are pivotal in maintaining proper health from helping the body control water absorption to regulating muscles, nerves, and even your heart. Thus, maintaining potassium levels normal for the human body isn’t something the average man should forget about.
What is Potassium?
Potassium, represented by the elemental letter K, is a nutrient that exists in the body as a way to move nutrients in and out of cells. Within a cell, there is around 36 times more potassium than outside of the cell, creating a difference in electrical charge. This difference allows the cell to pull in nutrients from its surroundings, resulting in muscle movement and nerve function. Potassium is also linked to how water moves in and out of the cell.
What Are Normal Potassium Levels?
Over 95% of potassium in the body is found within cells, which include the skin, muscle, and red blood cells. Normal serum potassium levels in the blood range from 3.5 to 5.5 mEq per liter. This amount of the nutrient is tightly controlled, as potassium has such a strong effect on the body’s function. Levels shift from the serum potassium normal range during illness or imbalance in the blood. When the blood becomes too acidic, more potassium is pushed into the bloodstream. When the blood becomes too alkaline, the blood is deprived of normal potassium levels. Illness can also cause an imbalance also as the body’s nutrients are rapidly expelled or disrupted.
Where Does Potassium Come From?
Getting enough potassium in your diet is vital, but finding foods high in potassium is often a challenge. Bananas are the “poster child” of the potassium food group, along with dried apricots, prune and carrot juice. Almost every sort of bean contains enough potassium to maintain potassium normal levels as well. Many of those offering potassium health tips suggest making “bean smoothies” where kidney beans are the main smoothie binder. After that, adding fruit to taste will make the potassium concoction a tasty treat. Potatoes, though, contain a surprisingly large amount of potassium. Including this food into your diet often is also easy to do.
Potassium and Your Health
Potassium is a vital nutrient for proper muscle and nerve health, so forgetting about the compound is definitely something no one should do. Normal potassium levels in the blood are tightly maintained naturally by your body, but giving your body the tools to work with is important. Try incorporating potassium-rich foods into your diet to ensure that you’re getting enough of the nutrient. Your health and body are sure to appreciate your efforts!
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