Kegel Exercises for Women
We all know how important regular exercise is to maintain our body fitness. Practicing a regular exercise regimen is something that we all strive to do. While getting in shape for our large muscle groups is easier to remember since they are much more visible on a regular basis, it’s also important to remember to focus on our core muscles. This is where kegel exercises for women come in.
What is Kegel Exercise for Women?
Kegel exercises for women are designed to strengthen and tone the pelvic core or PC muscles located in your groin. These are the muscles that are responsible for a number of things, such as bladder control and sexual function. Bladder control is something that many women struggle with, especially later in life after childbirth. And strong PC muscles are what allow for stronger contractions during sex and orgasm. Keeping these muscles in shape over the course of your lifetime will help you live a more rewarding life.
How to Do Kegel Exercises
Kegel exercises for women are an important and rewarding activity to add to your weekly exercise routine. Here is a link to an excellent how to do kegel exercises for women video to help you understand the process of the exercise:
It is presented by a physical therapist from Australia. She gives in-depth demonstrations on how to find your PC muscles and how to properly perform kegel exercises.
Kegel Exercises during Pregnancy
Kegel exercises for pregnant women are some of the most important things that you can do while you’re pregnant, especially if you want to have a natural childbirth. These muscles are vital in the childbirth process. The stronger you can make your PC muscles before the birthing, the better. You’ll be using them during the delivery to push the baby out. If you practice your kegel exercises all through your pregnancy, you’ll be better prepared in the event that you experience a prolonged birth, and you’ll be more likely to recover sooner afterwards.
Another benefit of strong PC muscles during pregnancy is better bladder control. As the baby grows and places more and more pressure on your bladder, it is not uncommon to become incontinent. Strengthening your PC muscles with kegel exercises for women is one of the best ways to counteract and prevent such embarrassing occurrences.
Take the time to educate yourself on how to perform kegel exercises for women and add it to your weekly exercise routine. You’ll be glad you did.
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