Is Celery Good for You?
Is celery good for you? This is a question which numerous people across the world ask time and time again. In fact, most studies have revealed that yes, it is quite beneficial to many aspects of your health.
What is Celery Good for?
What is celery good for? This is a very good question. Celery can help you with many different things. First of all, it may eliminate some of your cravings for sweets and other foods that are not as good for you. This is good for people who are trying to lose a little bit of weight. Not only this, but it may even help to lower your cholesterol and even reduce inflammation in various parts of your body. It may also provide a great boost for you immune system, especially if you just got over being sick.
How much Fiber in Celery?
When you are trying to find out the truth about how much fiber in celery really exists, you should be aware that this depends on your serving size. In 1/4 cup of raw celery, you get about two grams of fiber. If you eat up to 25 grams of fiber a day, you should be on the right track to achieving optimum levels of colon health and you may also help to promote other health aspects later down the road as a result of good fiber in your diet.
Vitamins in Celery
Celery is one of the foods that is quite high in vitamin C. In fact, there are many different types of vitamins in celery, but it seems like vitamin C has the highest levels present in this great food. The vitamin C can boost your immune system. We all need vitamin C in our diets for many different reasons. If you are not already sick, it can help prevent you from getting ill in the near future, or it lessens the degree to which the sickness may affect you. On the other hand, if you have just recovered from a specific illness, the levels of vitamin C in celery may be able to help you combat the sickness and prevent you from becoming ill again.
Other Celery Benefits
Celery benefits people in many different ways. In fact, celery helps reduce stress. It may help to calm you down when you are particularly nervous about something. Whether you have a big test coming up a new job interview, recent marriage, or some other situation which may place high levels of stress on you, eating celery may be quite beneficial in reducing your anxiety and stress.
One of the biggest health tips is to eat healthy and including celery in your daily meal planning certainly fits that description!