Is Almond Milk Good for You?
People are always finding different ways to diet or maintain their health. Almond milk seems to be one of the latest crazes for many people across the globe. Is almond milk good for you? In this guide, we will explore this question in depth and analyze as much about this incredible product as we can to determine its benefits or potential negativities.
Is Almond Milk Healthy?
To answer the question: is almond milk healthy, we must first look at what it is made up of. Typically, it includes many varieties of vitamins, minerals, calories, and a very low amount of fat, which makes it generally good for you in most respects. There is no lactose in it either, which means that this is a great beverage of choice for many people with lactose intolerance.
The Makeup of Almond Milk
Here is what almond milk is typically comprised of:
- Calories and Fats—There is a very small amount of calories and fats present in almond milk, but not enough to make you gain large amounts of weight. In fact, one cup of almond milk is reported to have approximately 60 calories, which is excellent for those of you who are looking to maintain a healthy weight.
- Carbohydrates—The second ingredient within almond milk is a nice serving of carbohydrates. One cup of almond milk will give you about 8 grams of carbohydrates, which is a very low amount, so it’s enough to be healthy for you.
- Vitamins and Minerals—Some of the most highly prominent vitamins and minerals present in almond milk are Sodium, Calcium, Vitamin D, Vitamin E, and Riboflavin.
Potential Dangers & Side Effects
As with any product, there are potential dangers and side effects of using this for too long. In fact, here are just a few of the common almond milk dangers:
- Bad for Thyroid—Almond milk contains a specific type of chemical that can harm your thyroid if you take it too long. It should be fine for you unless you have low thyroid function, in which case, consumption of almond milk in large quantities should be avoided at all costs. However, people with perfectly healthy thyroids should not experience any almond milk side effects in relation to the thyroid at all.
- Not Recommended for Babies—Some people are under the assumption that almond milk is better for you than cow’s milk. Not true. Almond milk is not a good source of nutrition for babies, and even a small, occasional amount of consumption of almond milk is not recommended for babies because it can cause autoimmune thyroid disease or other major effects.
Almond milk benefits you in a wide variety of ways. However, make sure to read the health tips concerning the potential dangers and side effects, because there are a few things you need to watch out for when drinking this milk.
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