How to Wake Up Early and Not Feel Tired
If you are wondering how to wake up early and not feel tired there are a few things to consider. The cause of feeling sleepy (more than just because the body is slowly waking up) is usually one of four things; lack of quality sleep, a non regular circadian rhythm, not having a reason to get out of bed or some form of psychical health issue. Let’s go through them one at a time and look at the causes and remedies a little more in dept.
When you feel tired the body is telling you something is wrong. One of the possibilities is simply lack of quality sleep. Sometimes people are so focused on how to wake up in the morning that they overlook the obvious. Are you getting around 8 hours of sleep each night? And do you sleep well during the night? If not that’s the first place to set in.
If you do get enough quality sleep, but still struggle with sleepiness in the morning the issue could be related to not sleeping at the same time each day. We humans are creatures of habit and many processes in the body rely on sleeping at roughly the same time each day. So if for instance you are excessively tired in the beginning of a new work week the reason could be getting up at a later time during the weekend. Getting up at the same time each day is one of the little known health tips, but it might require changing bad habits like excessive alcohol consumption on the weekend.
A reason to get out of bed
How to get up in the morning and not feel tired can be an unsolvable problem if you don’t have something worth getting out of bed for. Lack of purpose can in the worst case scenario lead to deep depression and tiredness is a known symptom of depression. So find something that excites you and do that first thing in the morning. And if you can’t come up with something to do for yourself then do something for others. There is always someone close by that could need a little help and helping others releases chemicals in the body that makes us feel good.
And the last common cause of feeling tired in the morning is physical illness. There are many diseases that make us abnormally tired and it really is a sign from our body that we need to relax and get well again. If none of the above causes seem to apply and you still can’t figure out how to wake yourself up in the morning it might be a good idea to see your doctor.
How to wake up early and not feel tired is really not that complicated. It is our natural tendency and removing the cause of imbalance is usually all it takes to fix the problem.