How to Get Rid of Belly Fat
There’s nothing more frustrating than pulling on your favorite pair of jeans and finding that you just can’t pull the zipper without sucking in. How to get rid of belly fat for women is particularly high on the priority list. Fortunately there are a few things you can do to improve your chances of slimming down your waistline.
What Exercises Get Rid of Belly Fat?
If you want to know how to get rid of belly fat fast, it seems like exercise would be the key. Common sense would tell us that you could do some abdominal exercises or a particular workout routine to target the stomach area. The fact of the matter is, no one exercise can remove fat from the stomach area alone. When you lose weight, your body pulls fat from a variety of sources and doesn’t just target one area. That said however, if a lot of your extra weight is stored in your belly, chances are you’ll see a good deal of loss there.
While exercises can’t get rid of belly fat exclusively, they can improve the underlying tone in your midriff. The best exercises to perform are crunches and abdominal exercises that will strengthen your core muscles. This will improve the underlying structure of your stomach area. Also, the more you exercise in general and the more muscle you have, the more calories you’ll burn – even while resting. So if your goal is to lose weight, adopting a workout routine that includes resistance training is important.
The Best Way to Get Rid of Belly Fat
If you’re looking to reduce the fat around your stomach area, try the following tips. Give it at least 2 weeks. The longer you stick with it the more results you’re likely to see. Remember to first consult with your physician before starting any kind of regular exercise routine.
- Drink lots of water. Your body cannot properly process any kind of fat loss without enough water. Aim for at least 64 ounces per day but if you can manage 3 liters that will be a benefit. You need to be consistent with your water so be sure to drink a lot each day. Plain water is best but herbal tea will count too. Don’t include juice, coffee or sodas as part of your water intake.
- Exercise daily. If you can spend an hour a day exercising, that is ideal. Even 30 minutes a day will go a long way toward helping you shed excess belly fat. Spend 30 minutes doing cardio and vary your cardio routine. Do 10 minutes of abdominal work every day. Core strength building is what will really make a difference in your belly area. In additional to traditional crunches try leg lifts, planks, side crunches and incline crunches. Then spend the remaining time in your workout toning and building other muscle groups.
- Eat whole foods. If you eliminate all processed foods from your diet you’ll notice an immediate increase in energy. This extra energy can be used in your new workout routine. Also, by eliminating the chemicals in the foods you’re eating you’ll ease the load on your liver so it can focus on it’s real job – processing fat.
Excess belly fat is best eliminated by taking a whole-body approach. You’ll find that the results you achieve will last longer and you’ll also reap the benefits of a healthier body overall.
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