Why How Many Calories in Grapes Make It A Good Snack
Grapes are tasty, juicy, and the perfect treat on a hot summer day when you’re looking for a satisfying snack. But many worry that this fruit isn’t healthy for them, only full of sugar and useless calories. If you’re one of the people in this crowd, set aside your worry and pick up a bunch of grapes. On top of being low in calories, grapes offer a whole range of different vitamins, minerals, and antioxidants that can help you reach your health goals. But let’s not forget that grapes are a delicious eaten in bunches, as an addition to any dinner, or squeezed for healthy juices and jams.
The Grape’s Nutritional Value
A single grape holds two calories, .4 grams of carbohydrates, and a cornucopia of vitamins, minerals and antioxidants. There are 62 calories in a cup of grapes, which is roughly half the caloric value of a cup of yogurt. This means that for grapes calories are really not an issue. There also is no difference between the calories in green grapes and the calories in red grapes. But why should you really consider the grape as an option when searching for a snack? Grapes aren’t a healthy food only because they’re fruits. Aside from low levels of calories grapes also contain vital nutrients you may not be getting elsewhere.
- Resveratrol: this antioxidant has been shown to fight a number of major heath problems including bacterial, fungal, and viral infections. Coronary heart disease, colon cancer and prostate cancer have also been fought with this compound.
- Anthocyanis: this antioxidant, found mostly in red grapes, also protects the body by warding off microbial infections, inflammation, and allergic reactions.
- Catechins: found mostly in white and green grapes, this compound promotes a healthy immune system, although its real function is not well understood.
There are also plentiful amounts of different vitamins found in every grape that you eat. Iron, copper, and manganese are found in grapes. There is also around 190 milligrams of potassium in 100 grams of fresh grapes, which also include vitamin C, vitamin A, vitamin K, and carotenes on top of everything else. Look for higher amounts of iron and concentrated nutrients in raisins, which are still a healthy option. Be aware that fresh grapes are healthier overall, though.
Ways to Eat Grapes
Many people get in a rut when looking for ways to include grapes in your diet. Try including them in your salads along with fresh smoothies and even baked goods such as cinnamon raisin bread. Adding fresh grapes to yogurt, cottage cheese, and even ice cream is another way to get some grapes into your meals. Another of many health tips is drinking grape juice. Be aware that the nutritional value of commercial juices is lower then eating the fresh grapes themselves.
Grapes and Your Health
So if you want to include grapes in your diet, but are worried about the calories, fret no longer. The question of how many calories in grapes will no longer cross you mind when shopping, because the health benefits of the fruit make it the perfect food for your home.
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