Hannah Waterman Weight Loss – Keep Fit with this Exercise Routine
Actress Hannah Waterman created top headlines in the press in Britain when she went from size 16 to size 6 in seemingly one fell swoop. People, no doubt, were drawn to the Hannah Waterman weight loss story as well as her breakup with her husband after her transformation. You can see Hannah’s amazing new look by buying the Hannah Waterman DVD.
The Hannah Waterman Diet Story – How it Began
The former “Eastenders,” celeb resolved to lose weight by starting out at Loughborough University where she obtained the needed information from diet professional Martin MacDonald. The rest, as they say, is history as can be evidenced by Hannah’s sleek, trim look. Her popular DVD concentrates on interval workouts, which, per MacDonald, is the most effective way to lose weight. He claims that this type of fitness regimen is better than regular aerobic workouts.
The Four Blitzes – Hannah’s Fitness Routine
Hannah Waterman’s body blitz DVD includes four “blitzes,” – or intervals of aerobic exercise, such as running in place, incorporated with periods of anaerobic exercise, such as lunges. The first description covers the cardio blitz phase of the workout. The box blitz interval includes aerobic boxing moves (such as upper cuts) and pairs those exercises with anaerobic routines that include such exercises as sit-ups. In the tone blitz phase, participants combine bunny hops with exercises that require the use of weights, such as lunges. The final phase is the belly blitz interval, and incudes stomach exercises for ten minutes followed by five minutes stretching exercises.
Eat Six Meals a Day on Hannah’s Diet Plan
As you can see, the Hannah Waterman body blitz will get anyone wanting to lose weight in tip-top shape fast. The popular DVD also includes a Hannah Waterman diet, which allows dieters to eat, not the standard 3, but a whopping six meals a day.
A Good DVD to Pick, Regardless of your Fitness Level
From Hannah’s own metamorphosis, you can see the wisdom in buying the DVD. All you need to do is follow the exercise and health tips that are conveyed in the DVD and you can look thinner and feel better in no time. What’s good about the DVD is that it is segmented. Therefore, if you are just starting out on a weight loss and exercise plan, you can take time to do a couple of the interval sessions or choose all of them. It doesn’t matter. You’ll be able to pick as much as you can handle, given the amount of time you can spend and your fitness level.
You’ll get your Money’s Worth
Of course, you have to make use of the DVD if you want to see results. But, based on the fact that science plays a part in the outcome (this isn’t some “fad” plan), you will be pleased overall with your purchase.
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