Erythritol Dangers are Baseless
What is Erythritol?
Erythritol is a sweetener that that can pose health-related difficulties with respect to digestion. The sugar alcohol is usually found in commercial foods and is seldom used separately as a sweetener for baking or for use in tea or coffee. You’ll typically find erythritol in such foods as diet foods, gum, and foods that are especially made for people suffering from diabetes.
Erythritol Side Effects
Overconsumption (above 80 grams daily) of the sweetener can result in intestinal discomfort, including bloating, diarrhea and stomach rumblings (also referred to as borborygmi). Therefore, people suffering from such conditions as irritable bowel syndrome should avoid using any foods that contain erythritol.
Health Tips – Monitor your Kids’ Use of Erythritol
The sweetener, as stated, is used in candies, gum and jellies. Therefore, it’s important to read labels and make sure you are not giving too much to your children. Children can be especially sensitive to eating anything with erythritol in it and can experience symptoms, such as diarrhea or a stomach ache, more readily than adults. Therefore, check the labels of the food products that you give your kids that may contain erythritol, such as candy and gum. The repercussions for children, as stated, are more pronounced than they are for adults.
The sugar alcohol or polyol is derived from starch or plants. It can be compared with other sugar alcohol products, such as xylitol and sorbitol. Erythritol, in the plant kingdom, can be found in mushrooms, grapes, and melons. It is also available, to some degree, in such condiments and beverages as soy sauce, beer and wine.
Recommended for Diabetics
The substance contains virtually no calories, which, when compared to sugar, is almost ninety-five percent less. Therefore, people like using the sugar alcohol in weight loss plans. As mentioned, the sugar alcohol is used for food products for diabetics. That’s because erythritol has a glycemic index of zero and does not in any way influence the level of glucose in the blood. In comparison to other sugar alcohols, such as xylitol and sorbitol, erythritol sweetener dangers are hardly a concern. Digestive upset is more of a complaint when using the other two substances. Nevertheless people who suffer from irritable bowel syndrome should not consume erythritol, or the other two commercially available sugar alcohols, xylitol and sorbitol.
A GRAS-approved Product
With respect to erythritol dangers, the sweetener was given GRAS (generally recognized as safe) approval in 1997. Since then, it’s also been okayed for consumption in New Zealand and Australia. The sugar alcohol is primarily used in commercial products. Therefore, it’s hard to locate this sweetener online for individual consumption and use.
While there are some minor side effects of using erythritol, there are no proven long-term dangers of using this sweetener, and in general, it’s positive aspects outweigh the minor stomach difficulties some experience.
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