Edamame Nutrition Facts
Edamame Nutritional Value
If you’ve never heard of edamame, then you’ll want to find out more about the sustenance once you discover the advantages of eating this unique, natural product. Edamame is another name for green soybeans that have not yet matured but can still be eaten. This super food is a rich source of omega-3 fatty acids and fiber. It also provides a good supply of iron, calcium, B vitamins and zinc. The tasty soybeans are available in dry roasted, shelled and unshelled varieties.
Edamame Nutrition Facts
Eating one-half cup of the soybeans shelled yields about 10 grams of protein, 3 grams of fat, 4 grams of fiber, and almost 10 grams of carbohydrates. A portion of this size is about 120 calories. Unshelled edamame is about 75 calories and dry roasted is around 130 calories in half-cup portions.
Edaname Beans Nutrition – Using the Food in Recipes
Edamame nutritional information recommends eating green soybeans as a healthful snack. In fact, the vegetable is frequently eaten as a snack food in Japan. It’s little wonder then that the Japanese enjoy one of the longest life spans in the world. If you are traveling, the nutritious soy beans are an excellent food to consume for staying alert. You can also serve edamame pureed, using the soybeans in recipes that call for hummus. Edamame is also a tasty ingredient to include in salads and stir-fry recipes. It is versatile and can be used in place of garbanzo beans or peas in salad recipes as well. Add the food to corn to give it a little interest too.
Edamame Health Benefits
In fact, you can pair edamame with a variety of vegetables, such as carrots, onions, spinach, mushrooms, and cucumbers. Because it is packed with nutrients, antioxidents, and omega-3, the food, no doubt, encourages longevity. Health advantages include:
- The risk of heart disease is substantially reduced when eating edamame. That’s because the omega-3 in the food washes away the bad LDL cholesterol and increases the amount of good HDL cholesterol in the blood.
- Calcium in the food assists in increasing bone density and improving bone health as well.
- The associated symptoms of menstruation—moodiness, headache, and bloating—are minimized when eating edamame as the soybean is loaded with B vitamins – nutrients which are necessary for proper cellular and nervous system functioning.
- The soybeans, too, are useful in preventing certain cancers.
Some Final Health Tips
As good as all that may sound, eating edamame cannot be considered a remedy for every ache or malady. However, when it is incorporated in a well-balanced diet, including some of the listed vegetables as well as fruits, you will, no doubt, enjoy a healthier lifestyle. It should be part of every menu plan, whether you include it in snacks or for lunch or dinner.
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