Does Coffee Make You Gain Weight?
Many people love to frequent coffee shops on a weekly, sometimes daily basis. It’s that extra “buzz” in the morning that wakes you up before you head off to work. Some people claim they can’t even begin their day properly until they have had a cup of coffee. Yet more and more, people are beginning to ask the question: does coffee make you gain weight? In this guide, we will explore all the different possibilities as to when coffee is fattening and when it isn’t.
Plain Coffee vs. Customized Coffee
Can coffee make you gain weight? Well, if you like to drink plain coffee, you are in good shape, because it will not make you gain weight. This is because plain coffee, with nothing whatsoever added to it, only contains about 5 to 10 calories at the most. This is definitely not fattening and may actually help to aid your weight loss efforts. It is only when you start to drink customized or “designer” coffee that it truly becomes bad for you. Many people create customized drinks because they don’t like plain coffee, so they want to mask the taste while still getting that buzz from caffeine. When you drink designer coffee, you run a greater risk of gaining weight, because you begin to rapidly increase your calorie count.
It’s in the Ingredients
Seriously, coffee weight gain is often associated with the type of ingredients you put into it. Ingredients such as creamer, milk, sugar, chocolate, flavoring, and more all have their own separate calorie counts. When you add these to your coffee, you are nearly doubling or tripling the amount of calories you are intaking in a single cup. Let’s say an average cup of standard coffee has about 5 calories. Then add in milk which has at least another 5 calories. That doubles your calorie intake right there. That adds up to 10 calories. Mix in some chocolate, sugar, and more, and you are on your way to 35 calories in a hurry. This is what attributes most largely to coffee and weight gain. Is coffee fattening? It depends on what you put into it.
Other Health Tips
If you are looking for some health tips which can help you avoid gaining weight from drinking coffee, consider these very useful tips and strategies:
- Try to drink your coffee in as plain and straight a form as possible. If you can stand to tolerate the taste of plain coffee, you are doing yourself a huge favor because you can still get the buzz without gaining weight.
- Don’t order the largest cup size available on the menu. Getting a 32 oz cup of coffee will only serve to increase your calorie intake even more. Anything between 12 and 16 ounces is generally a good place to be.
- Avoid extra sweets with your coffee at all costs.
Does coffee make you gain weight? The answer is yes… and no.