If you’re looking to lose weight and improve your health, it can be difficult to sort through all the information out there on weight loss. Whether you’re looking for diet advice or healthy diet tips you’ve come to the right place. Here are a few diet tips to help you get organized so that you can achieve the results you want in a reasonable amount of time and in a way that is sustainable.
Diet Tip #1: Set Goals
The first step to take is to set yourself a realistic goal. What is it that you want to achieve with dieting? Some people want to lose weight to look better. Some folks want to lose weight to improve a related health condition like high blood pressure or Type 2 diabetes. In order to maintain your motivation over the long run, it’s important to take some time to really think about what your goals are and why those goals are important. Write your goals down so you can refer to them if you lose your motivation.
As you write down your goals try to categorize them into a few categories. Make short term goals that you think you can accomplish in 30 days or less. An example of a 30-day goal might be to begin an exercise routine and research some nutrition articles to help you find the right kind of diet program. Next, list your mid-range goals that you can accomplish within 3 months. Here you can start to list weight loss goals in terms of number of pounds per week. Then list your long-term goals.
Diet Tip #2: Create a Plan
Once you’ve got your goals it’s time to come up with a plan to meet those goals. It’s very difficult to accomplish anything without a well structured plan. How are you going to find the time to exercise? When will you prepare your meals? What will you do in the event of a family event or party? A bit of planning in advance will help you to know what to do as you begin to lose weight.
Diet Tip #3: Do Your Research
When you go to lose weight, it’s important to do your research ahead of time. A lot of the dieting tips out there are designed to sell products, not really help you lose. If you want to find good nutrition advice it’s a good idea to take some time to evaluate each diet. For each program you find, ask yourself the following questions:
• Is this program sustainable? Think over how much time will be required to stay on the program including exercising, meal preparation and planning. If the diet eliminates certain foods, will you be able to cope with that for the entire duration of the diet?
• How long is the program and what kind of results are typical? (Note that most testimonials are NOT typical results.)
• In terms of tips diet programs vary – will this program provide you with diet help or are you on your own once you make the purchase?
• Are there required products besides the program you must buy on a regular basis?
• Will you be eating your own food or do you need to purchase prepared foods? How much will food cost on a weekly basis?
• What do others say about the program?
• What is your doctors recommendation?
Diet Tip #4: Fast Weight Loss = More Work Later; Slow Weight Loss = More Work Now
Almost everyone wants to lose weight fast. Here are a few diet tips for fast weight loss:
• Find a program that is of short duration. Plan on spending a significant amount of time after the program determining how to maintain your new weight. The faster you lose the more difficult it is to maintain the loss. The slower you lose the more time you have to invest but the easier it will be to maintain your weight.
• Drink LOTS of water. Water is necessary to help process all the toxins that are released as you lose weight.
• Eliminate all processed foods. If you eliminate foods that contain wheat and sugar and get your carbohydrates from whole food sources like fruit and vegetables you’re likely to drop pounds more quickly.
If you decide to lose weight by fasting, be sure to consult a doctor. While a fast of a day or two is unlikely to hurt you there are more extreme programs that should be evaluated by a medical professional. Some fasts can put undue strain on your heart and can be dangerous if you have high blood pressure or other heart related issues.
Talk to your Doctor
Before starting any new program, be sure to consult with your doctor. In addition to evaluating any program you’re considering your doctor can also provide diet and nutrition tips and even know of a program or service that may be of help to you.
Losing weight is a long-term project. A little bit of advanced planning will make the process easier and more successful.
For more tips and information read the articles below:
For generations, porridge has been a staple food providing whole grain nutrition at a low cost. Made famous by Goldilocks and her three bears, porridge has been utilized through the years by athletes, kids, and adults as a warm, inexpensive boost to a healthy diet. In this article we will answer the question, “is porridge good for you?” And we will look at a low calorie porridge diet, as well as a few recipes for porridge dishes.
Having trouble with a regular digestive flow, or the lack of one? Looking for a natural alternative to pills? Have you tried prune juice for constipation? In this article we will define constipation, look at how prune juice helps clear it up, and offer health tips on how to use prunes for constipation.
Have you ever wondered if chinese food nutritional value is overrated? Sure, there’s a lot of vegetables and rice, but what are the facts about chinese food? In this article we will look at the nutritional value of common chinese foods, some healthy alternative choices, and conclude with tips for the healthiest chinese fare available.
The liver is often the most used and abused organ in our bodies. From cleaning our blood of toxins to producing hormones, many do not know that the liver actually stores most of the body’s fat, proteins, carbohydrates, and nutrients. But a liver that is tired and malnourished won’t be able to perform at optimum efficiency. A tired liver can bring on chronic health conditions such as fatigue, jaundice, and headaches. Therefore, eating foods good for liver health is the best way to improve your overall body’s health.
The nectarine is a fruit much loved for its health benefits and nutritional value. If you’ve been wondering about adding this fruit to your diet, take the following health information about this fruit into consideration. With nectarine calories low and vitamin content high, nectarines are the perfect healthy snack for your diet.
Have you heard that “a mixture of honey and cinnamon cures most diseases”? Perhaps you have even received an email, or read an article, about cinnamon and honey health benefits. A quick Google search will lead you to a long list of honey and cinnamon benefits including everything from heart disease to hair loss. It’s an amazing list of health tips and benefits of honey and cinnamon that just might leave you asking, “Is this for real?”
Many ask “what is cinnamon good for” when investigating the spice’s properties and alleged health benefits. Surprisingly, cinnamon’s health benefits range from lowering blood sugar to helping control LDL cholesterol. Often seen only as a food or spice, people often disregard cinnamon as a legitimate medical tool. So, is cinnamon good for you? The answer is yes!
You may have heard of the miracle healing that cinnamon and honey have been rumored to provide. From curing cancer to lowering cholesterol, even to keeping the breath smelling fresh all day, many have turned to the amazing cinnamon and honey combination for a cure. Many call this cure a honey and cinnamon hoax, though. But is this combination really everything it has been cracked up to be? Or are the outrageous cinnamon and honey health benefits merely a lie made up for entertainment and a cheap laugh?
You may be wondering if the delicious and common snack, peanuts, are really as good for you as they seem. Some say they’re high in fat, making them bad. Other people say that the health benefits of peanuts are beyond expectation, making them a must for your diet. Whatever side of the fence you’re on, though, looking at the three main health benefits of peanuts will show just how valuable a food these little nuts are. So why are peanuts good for you? The answer lies in protein, anti-oxidants, and compounds named rhytosterols.
Like all natural nuts, almonds are widely known as a delicious, healthy solution for a variety of health-related ailments. From helping with weight loss to improving complexion, even to providing vegetarians with the protein they need, almonds can be a helpful addition to almost anyone’s diet. By understanding almond benefits and also how to use the food in your diet, you should be on the road to better health in no time. You might even be convinced to start using almond products as the building blocks of many of your meals.
Grapes are tasty, juicy, and the perfect treat on a hot summer day when you’re looking for a satisfying snack. But many worry that this fruit isn’t healthy for them, only full of sugar and useless calories. If you’re one of the people in this crowd, set aside your worry and pick up a bunch of grapes. On top of being low in calories, grapes offer a whole range of different vitamins, minerals, and antioxidants that can help you reach your health goals. But let’s not forget that grapes are a delicious eaten in bunches, as an addition to any dinner, or squeezed for healthy juices and jams.
Watermelon: chunked, or sliced, in fruit salads or simply on its own. Millions of people have looked forward to this summertime snack. Many don’t know the wide variety of health benefits watermelon can provide, though. Some are even worried that watermelon is unhealthy and should be avoided because of the watermelon calories and sugar. This is anything but true. Watermelon is full of vital nutrients and important vitamins. Though it does contain some sugar, it should definitely not be left off of any shopping list.
Cottage cheese is one of those foods that, while at first may not seem like the ultimate health food, actually contains many hidden benefits. Why is cottage cheese good for you? Cottage cheese is a healthy choice because it’s jammed full of important vitamins and nutrients. Cottage cheese isn’t some weird, foreign substance, either. Many also don’t realize that cottage cheese is really just regular cheese craftily disguised to look like something completely different. As a great diet food or a nutrient-rich snack for any time of the day, there are multiple reasons to include cottage cheese on your next shopping list.
The very word watermelon brings to mind hot summer days and the sweet juicy goodness of watermelon dripping down my chin. It has such a good clean smell and an even better taste, not to mention how refreshing it is. Once considered only a summer fruit, watermelon can now be purchased year round. Watermelon has a lot more going for it than just its great smell, taste and satisfaction. Watermelon benefits your health in more ways than one.
Raisins, or dried grapes, are quite a versatile and nutritious food. Children love them as snacks and they are used in a lot of recipes, from fruit cakes to cookies and raisin pie. Raisins are also one of the primary ingredients in a lot of trail mix type snacks used by sports enthusiasts. Raisin health benefits are quite valuable, so let’s explore a few of them here.
The avocado is an attractive, green fruit and its creamy texture and variety of uses in meal planning makes it very appealing. Some people though, mistakenly consider the avocado as a no-no, because of its high fat content. They are misinformed about avocado nutrition facts and fail to consider the type of fat in the avocado and the fact that avocados provide nearly 20 essential nutrients. If you were to check a list of health tips, you’d find avocado listed in the “good’ foods. The fruit is sometimes called an avocado pear or alligator pear (due to its shape and the rough green skin of some species).
The avocado tree is native to Mexico and areas with tropical climates, but also grows in temperate climate areas like California. It is in the same flowering plant family as cinnamon. It is a fruit because of its large seed and is also referred to as the alligator pear because of its rough skin. Avocado calories come from their fat content, but the avocado is chock-full of nutritional value.
The protein found in protein shakes is depended on by body builders and athletes to help them perform their best and stay fit. However, you still have to be careful as some brands can be a source of problems and risks to your overall health. That’s because certain products contain too much cholesterol, higher-than-average amounts of sodium, and excess amounts of sugar.
Are protein shakes good for you? That answer can vary depending on the brand. When it comes to protein shakes good or bad ingredients must be deciphered so it really pays to look at the ingredients on the label. Discern how much sugar, sodium or cholesterol is contained in the shake. The amount a protein shake contains of those ingredients can certainly help you affirm whether or not you are buying a brand that can be considered safe and nutritious.
Aspartame Dangers – A Prevailing Health Issue
Unfortunately, in our quest to lose weight and stay slim, we may have endangered our health at the same time. This may be evidenced by the inclusion of aspartame in our diet. Unfortunately, aspartame side effects have been noted and the artificial sweetener has been shown to be the cause of a large number of illnesses.