Chlorella Side Effects and Benefits
Chlorella supplements have been used for years to boost energy, the immune system, and even to fight cancer. But like so many other “miracle cures” and super supplements, such a wide range of benefits gives rise to an equally wide range of skepticism. In this article we will look at what chlorella is, some of its reported benefits, and some of its possible side effects.
What is Chlorella?
It’s Greek for green (chloros) and Latin for small (ella): Chlorella. It’s also a single-celled algae found in fresh water. The entire plant is utilized in medicines and nutritional supplements. Specifically, the most common species used in supplements are Chlorella pyrenoidosa and Chlorella vulgaris.
Chlorella is chock full of chlorophyll, the chemical that makes plants green in color, and is essential for photosynthesis, the process plants use to convert carbon dioxide into organic compounds using light as an energy source.
Discovered in the late 19th century, chlorella was turned to as a possible food source due to its high concentration of protein and rapid growth rate. It was an answer to the supposed food crisis being brought on by an out of control population boom.
Today, chlorella is used as an extract in nutritional supplements for boosts in amino acids, peptides, proteins, vitamins, sugars, and nucleic acids. Most of these supplements are made in Japan or Taiwan, and can vary greatly in percentages of this “chlorella growth factor”. Depending on how the chlorella is processed it can contain anywhere from 7% to 88% protein, 6% to 38% carbohydrate, and 7% to 75% fat.
Benefits of Chlorella
Sun Chlorella USA is a leading provider of chlorella supplements. Recent Google searches have included an increase of a Sun Chlorella scam; however, an investigation by New Report could not find any link between Sun Chlorella USA and a supplement scam.
Some reported chlorella benefits are:
• Increased energy
• Improved digestion
• Detoxify your body with chlorophyll
• Vitamins, minerals, dietary fiber, nucleic acids, amino acids, enzymes, protein
Chlorella is also used as a medicine for these benefits:
• Reduce radiation treatment side effects
• Boost immune system
• Slow aging process
• Treat ulcers
• Crohn’s disease
Possible Side Effects of Chlorella
According to the American Cancer Society, chlorella cancer treatments are not scientifically supported, nor is the treatment for other human diseases. Most laboratory studies that showed any anti-cancer properties in chlorella were done on mice and had limited results. Some possible side effects to chlorella supplements may be:
• Abdominal pain
• Increased sensitivity to sunlight
Some sun chlorella side effects reported by those with chlorella allergies include:
• Hives or rashes
• Chest pain
• Difficulty breathing
Whenever considering adding dietary supplements to your routine, seek health tips and advice from your health care provider. While supplements can be a great way to fill in your regular diet with much needed nutrients and vitamins, they are never meant to be used as a medicinal treatment for serious conditions. Talk to your doctor about the various chlorella supplement options available on the market, and always stay within the recommended dosages.
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