What are the Major Biotin Side Effects?
If you’re looking into or have already begun taking biotin as a supplement, then you may be wondering what you should expect in terms of biotin side effects. From horror stories of facial hair growth to outrageous acne and even to serious medical complications, you might even be scared about taking your new supplements. By understanding what your risks are and what to expect, though, you should be able to decide if starting or continuing biotin supplements are right for you. Keep in mind that the likelihood of experiencing negative side effects decreases dramatically if you stay within the daily recommended value of biotin. Just like every nutrient, this vitamin’s danger increases with misuse, such as biotin overdose.
Major Health Problems
There are few to no massive health risks related to biotin supplement side effects. One case of eosinophilic pleuropericardial effusion was recorded when the patient took large amounts of biotin along with vitamin B5. Although this is a serious health condition, symptoms stopped once biotin and vitamin B5 were discontinued as biotin hair growth supplements. In a study done on rats, continued biotin overdose was shown to decrease placenta, increasing the risk of miscarriage. This tragic side effect has not been studied widely in humans, though. Be aware of increased side effects of lipid-lowering medications if you’re taking any. Interaction with antibiotics and alcohol has also been reported, as biotin is produced in the intestines by bacteria which may be harmed by both substances. The important thing to remember here is to take biotin in moderation. Too much of anything, including water believe it or not, can hurt you.
Minor Side Effects of Biotin
There are many minor side effects that can come along with biotin use, but like the major side effects, are only really a problem if you take too much biotin. The regular dose of biotin per day is around 50 mcg per day. While many websites recommend up to 1000 mcg per day, try to avoid taking too much. Some of the more common side effects include acne, intense hair growth and raised insulin levels. These shouldn’t be a worry, though, because taking biotin in safe amounts has been deemed safe by multiple health care professionals and practitioners.
Your Biotin Risk
So whether you’re taking biotin during pregnancy or just trying to get long, thick hair, don’t be worried about the biotin side effects you might encounter. Taking biotin in safe amounts is seen as safe by many doctors, but if you’re unsure about your new supplement, feel free to give your doctor a call to make sure biotin is right for you. On top of prescribing you the right supplement amount, your health care professional might even have health tips for you specific problem or need.
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