The avocado tree is native to Mexico and areas with tropical climates, but also grows in temperate climate areas like California. It is in the same flowering plant family as cinnamon. It is a fruit because of its large seed and is also referred to as the alligator pear because of its rough skin. Avocado calories come from their fat content, but the avocado is chock-full of nutritional value.
How many calories in avocado?
The avocado is widely consumed around the world and appreciated for its wonderful texture, taste and variety of uses. Avocado is usually used raw and can be sliced, diced or pureed and used in salads, as a side dish or to make dips and spreads. You might ask yourself, “how many calories in an avocado”? One serving (1 cup, cubed or 250 g) has 240 calories. Avocado is an excellent source of potassium (60% more than bananas), B vitamins as well as vitamin E and vitamin K, so is worth adding to your diet. The calories avocado contains may deter you from trying them, but as with anything else, moderation is key, and you don’t want to miss out on the health benefits.
The Versatile Avocado!
We all like foods that have many uses, and the avocado doesn’t fall short of that challenge. Follow some of these health tips and you’ll be truly surprise:
- Avocado paste can be used on the skin to help with rashes and psoriasis, and will give you smoother skin
- Because avocados are full of magnesium, they provide the body with much needed energy
- Studies have shown that avocados help lower bad cholesterol and raise good cholesterol because they contain monounsaturated fats
- Avocado helps with slowing the aging process because they contain antioxidants
- Just like aloe, if you slice an avocado and rub it on a sunburn, you’ll get relief
- Because avocados are so high in potassium they help balance body’s electrolytes
- Vegetarians can benefit from the nutritional value and fat content of the avocado
- People who live in areas where sources of protein are hard to come by can benefit greatly by adding avocado to their diets
- Avocado is the base for guacamole, a popular dip that can also be used as a spread on tortillas, burgers, hot dogs or even crackers. Add some spices to zest it up!
- Dice or cube avocado and add it to soups, mix with rice, or add to your salads
- Make boats from your avocado by removing the pit and fill with chicken salad or even lobster
Regardless of how many calories are in an avocado, their nutritional benefit is greater and what more versatile piece of fruit can you add to your diet on a daily basis that will help you meet your dietary goals? Avocado calories aren’t something you should concern yourself with if you use avocado in moderation.
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