Are Protein Shakes Good For You?
Are protein shakes good for you? That answer can vary depending on the brand. When it comes to protein shakes good or bad ingredients must be deciphered so it really pays to look at the ingredients on the label. Discern how much sugar, sodium or cholesterol is contained in the shake. The amount a protein shake contains of those ingredients can certainly help you affirm whether or not you are buying a brand that can be considered safe and nutritious.
Read the Label
Look at the various brands. You will soon note that so-called healthy protein shakes can differ quite substantially in the type of nutrition that they offer. Some shakes, surprisingly, contain a good deal of cholesterol while others, you will find, do not hold more than a couple milligrams. However, unknowingly selecting a protein shake with a high level of cholesterol certainly would not be helpful to you if you have high cholesterol or heart disease. Therefore, it’s imperative that you read the labels of shakes to determine the differences.
Look at the Lactose Content
You’ll also want to review the sugar content as well when you are looking at various protein shake brands. Most of the sugar derived from protein shakes is sugar from milk, also known as lactose. While some protein shakes can contain a good deal of lactose (around 4 grams) other shakes do not contain any amount of the sugar. Of course, you don’t want to purchase a protein shake with a higher amount of lactose or sugar, especially if you suffer from diabetes, are intolerant to lactose, or are hypoglycemic. Talk to your physician to make sure if such a dietary or weight loss supplement is the right one for you.
Watch for Sodium Content
You don’t want to add any protein shake to your diet that adds to your sodium intake. In fact, some shakes contain the same amount of sodium that’s normally found in an ounce of bacon. That’s not a good thing, particularly if you are consuming shakes several times a day. If your blood pressure tends to be a little high as well, you certainly want to avoid ingesting this kind of product.
So, are protein shakes bad for you? On the contrary. They do contain plenty of calcium, which is good for preventing bone loss and osteoporotic fractures. Other than drinking milk, you certainly won’t find many other foods, if any, which offer this type of nutrition. Protein shakes are also full of potassium as well, which reduces blood pressure and keeps you from cramping while working out.
Talk to your Healthcare Provider – Follow his Advice or Health Tips
Protein shakes side effects can result if you already have pre-existing health conditions, such as high cholesterol or high blood pressure. Therefore, make certain you read the label of the brands you are considering. Opt for those brands that offer premium nutrition with very low risk to health. And, of course, talk to your doctor first before embarking on buying this type of supplement.
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