Apple Cider Vinegar Benefits
The health benefits of apple cider vinegar have been known for thousands of years. In ancient Greece, Hippocrates (the father of modern medicine) used apple cider vinegar mixed with honey to improve health and treat illnesses. In this guide we’ll take a look at some of the top apple cider vinegar health benefits and also give you some pointers on finding the best quality apple cider vinegar.
Top 3 Apple Cider Vinegar Benefits
Benefit #1: Weight Loss
One of the benefits of apple cider vinegar is that it helps promote natural weight loss. It’s believed that the enzymes and acids help to suppress appetite, eliminate excess water weight and increase metabolism. It’s important to note that weight loss doesn’t happen rapidly. If no other changes are made in your lifestyle except apple cider vinegar, expect to lose about 15 pounds a year. The recommended dose for weight loss is 1 or 2 teaspoons of natural apple cider vinegar in a glass of water before each meal. Adding 1 or 2 teaspoons of honey may be added to taste.
Benefit #2: Reduces Blood Pressure
Apple cider vinegar contains high amounts of potassium which has been shown to help control blood pressure. Magnesium, also found in apple cider vinegar, also helps to relax blood vessel walls which can help reduce blood pressure as well. Recommended dosage for blood pressure is 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice daily.
Benefit #3: Boosts the Immune System
The natural pH of apple cider vinegar helps to improve your immune system response. 2 teaspoons in a glass of water twice per day will help reduce the number of colds and illnesses you experience. Additionally, if you have a cold, increasing your apple cider vinegar to 2 tablespoons twice a day will help reduce the duration and severity of the cold.
Which Apple Cider Vinegar?
Not all apple cider vinegar is the same. In order to get the maximum health benefits, you want to find a brand of vinegar that has not been pasteurized, heated or strained in any way. Most of the vital nutrients and enzymes are found in the “mother” or the strand-like residue that remains after fermentation.
- Braggs: One of the Braggs apple cider vinegar benefits is that it’s organic. Also, Braggs is unfiltered, raw and contains the “mother” from the fermentation process. Braggs also has a few apple cider vinegar drinks available which are very convenient.
- Spectrum Naturals also has a brand of Eden apple cider vinegar that is raw and unpasteurized.
The health benefits of apple cider vinegar are simply amazing. Whether you’re looking to boost your immune system or treat a particular illness, adding apple cider vinegar to your routine each day is a good step toward optimal health.
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